TOP ATE Calorie-Saving Cooking Swaps!
1.
Nonstick cooking spray instead of oil (for stovetop cooking)
2.
Canned pumpkin instead of eggs & oil (for baking)
3.
Light vanilla soymilk instead of milk or cream
4.
Fat-free liquid egg substitute instead of eggs
5.
No-sugar-added applesauce instead of butter
6.
Ground-beef-style soy crumbles instead of ground beef
7.
Splenda No Calorie Sweetener (granular) instead of sugar
8.
Butternut squash instead of potatoes
Numbers 2, 4 7, 8 are how I lost a lot of the weight so far. The canned pumpkin was weird at first but it is delicious.
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i like applesauce instead of eggs or oil....nice and moist..and no flavor..delicious in recipes!
ReplyDeleteI do too! Makes the cake just that much better!
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